Free Library

Small things that help

Free guides for parents and free printables for teenage girls. Written by Eva Hartlane, and yours to keep.

For parents

When you want to reach her

Parent guides arrive by email, so you can come back to them when you need them.

Free letter · 6 pages

What To Say When She Won't Talk To You

A letter for the parent of a teenage girl who has gone quiet, with words to try when she won't open up.

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More guides for parents

New letters arrive with each new journal. Everyone who gets the first letter hears about the next one.

For teen girls

For you, no sign-up

Download, print, write. We never ask teens for an email.

Free printable · PDF

A Few Pages for Hard Days

A short, free taste of the 90-day journal: a handful of prompts for the days when everything feels like too much. Print it or fill it in on paper.

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More printables

New pages arrive with each new journal.

Liked the free pages?

The full journal has 90 days of prompts like these.

These resources encourage and support. They are not medical or professional advice. If you or a young person you care for is struggling, please talk to a trusted adult, a doctor or a counselor.